Women's Wellness: Avoid Vacation Weight Gain This Year!
Don't Pack on The Pounds this Year!
Courtesy of Alba Dawn
As summer arrives, you're probably really looking forward to your vacation, taking a break and enjoying some great sights, not to mention great food. Unfortunately, if you're like the average person, you may came back with more baggage than you bargained for, literally. "You can easily pack in over 4,000 calories a day on vacation without even realizing it," says Jen Andrus, R.D., a nutritionist in New York City. "That translates into five pounds of weight gain for a one-week trip.” Follow these five simple steps to ensure you come home from your trip with no regrets and no extra pounds.
Control Your Splurging: A trip to France wouldn’t be complete without the buttery croissants and rich cheeses and Italy wouldn’t be half the fun without the hearty pasta dishes followed by the famous gelato. If you plan properly and commit to “tasting” not splurging on one guilty pleasure per day, you are more likely to choose wisely and still enjoy indulging without the guilt or extra pounds.
Limit the Alcohol: We all know cocktails by the pool sounds so relaxing, but the problem is they fill you up with calories only. Try 800 calories per drink! Yes, a Pina Colada has 800 calories. So, could you imagine drinking two or three per day? Try limiting your alcohol to one per day or supplement your beverages to 80-calorie spritzers or a 200-calorie Bloody Mary.
Eat Dinner Early: Having a late dinner can really mess with your metabolism, leaving you feeling sluggish the next morning. Although you're probably busy enjoying your destination, make time to have dinner earlier rather than later. You should be awake and moving for at least two to three hours between dinner and bedtime for best results.
Watch Portion Sizes: Restaurant meals often give you much more food than you would usually eat in one sitting. Therefore, pay special attention to portion sizes. You can even request a to-go box right when your food arrives and take half of it off your plate right away. Another idea to cut calories and fat is to split an entree with someone else.
Exercise Every Day: Although getting some R and R by the pool and maybe diving into a great book may be exactly what you’ve been yearning for, try not to be too sedentary. Definitely enjoy those moments, however, make sure to spend at least 30 minutes being active every day, whether you're swimming, working out in the hotel's exercise center, or just running up and down the stairs rather than taking the elevator. You can also get exercise by exploring your destination on foot as much as possible.
Your vacation doesn't have to undo all the hard work you have put into improving or maintaining your health and wellness. With a little bit of focus and attention on these five steps, you can avoid putting on weight while enjoying a vacation and it will be easier for you to transition back into your routine when you get home.
We'd love it if you would share in our comments section below your ideas on how to keep slim and trim on your vaca this year! Tell us where you're heading and what kinds of fun activities you have planned to help keep the motor runnin'! And remember, if you come back having done just a tad more indulging than you wanted, we've got the best personal trainers and women's wellness experts around to give you nutrition advice and more the can help you get back on track!