Wellness Tips for Women: Stress? Anxiety? Get Moving!
Exercise: A Great Stress Reducer
In our society today, as women, we are plagued with many everyday challenges such as jobs, piled up bills, family situations etc., which sometimes can lead to a feeling of uncontrollable stress. Stress can have such a negative effect on our bodies and end up resulting in fatigue, depression and sometimes illness. One of the best ways to battle stress and keep it under control is to stick with an exercise program. Exercising can actually help you feel more relaxed, largely by boosting endorphins and getting your body and mind out of the funk it's been in. So next time you're feeling stressed, head out and get some exercise. As you keep workouts part of your regular routine, you'll have one more tool to battle stress even before it begins.
Why Does Exercise Help Alleviate Stress?
When you exercise, your body produces endorphins, which are the neurotransmitters that are responsible for feelings of pleasure in your brain chemistry. You may be familiar with endorphins from other settings, like the feeling of euphoria after eating a delicious piece of chocolate, as well as the runner's high that many people feel after a great workout. Not only can you increase your self-confidence, but it can leave you feeling empowered as well.
Have you ever felt very relaxed after a killer workout? That’s because exercising gives your brain a chance to just relax and decompress. As you begin to shed your daily tensions through regular physical activity, you may find the results to be energy and optimism, which can help you remain calm and your mind clear with your everyday tasks.
Sleep is often interrupted due to stress, anxiety and depression. Sticking to a solid, regular exercise program can help you get a better night’s sleep and give you a sense of command over your body and your life.
What Types of Exercise Work Best?
For maximum physical benefits, you should aim for at least 30 minutes of
moderate intensity cardiovascular exercise each day. You can keep a diary of what exercise you're doing and for how long. You can also switch things up by adding strength training a couple days each week, and tracking how much you're lifting can give you motivation as you see yourself getting stronger.
For even more results, try avoiding situations that make you feel overly stressed. You can also think through situations you can't avoid and keep in mind that even less than ideal results won't mean the end of the world. Other techniques to manage stress include getting enough sleep and eating healthy foods, including lots of fruits and vegetables and less starch and fat. Also, be careful not to exercise too late in the evening. Having your
body perform rigorous activity too close to bedtime can result in a poor night’s sleep.
Get Started Today!
Don't wait any longer to add some exercise to your regular routine. It will take some effort and consistency, but pick an activity and a time and get started.
If you are in the Northern Virginia area and need some extra help, information on fitness or ideas on exercise programs for women, our certified female personal trainers stand at the ready to help out in any way that we can!