Exercise: A Great Stress Reducer
In our society today, as women, we are plagued with many everyday challenges such as jobs, piled up bills, family situations etc., which sometimes can lead to a feeling of uncontrollable stress. Stress can have such a negative effect on our bodies and end up resulting in fatigue, depression and sometimes illness. One of the best ways to battle stress and keep it under control is to stick with an exercise program. Exercising can actually help you feel more relaxed, largely by boosting endorphins and getting your body and mind out of the funk it's been in. So next time you're feeling stressed, head out and get some exercise. As you keep workouts part of your regular routine, you'll have one more tool to battle stress even before it begins.
Why Does Exercise Help Alleviate Stress?
Have you ever felt very relaxed after a killer workout? That’s because exercising gives your brain a chance to just relax and decompress. As you begin to shed your daily tensions through regular physical activity, you may find the results to be energy and optimism, which can help you remain calm and your mind clear with your everyday tasks.
What Types of Exercise Work Best?
For even more results, try avoiding situations that make you feel overly stressed. You can also think through situations you can't avoid and keep in mind that even less than ideal results won't mean the end of the world. Other techniques to manage stress include getting enough sleep and eating healthy foods, including lots of fruits and vegetables and less starch and fat. Also, be careful not to exercise too late in the evening. Having your
body perform rigorous activity too close to bedtime can result in a poor night’s sleep.