Finally Get Shapely, Toned Calves You'll LOVE to Show Off

Posted by Angie Quehl on Apr 24, 2013 3:08:00 PM

Stand and Deliver

Every woman wants to have a great pair of legs...you know those gorgeous gams you see peeking out of skirt or leading up from a terrific pair of shoes? Shapely toned calves are a big part of creating that look, but they are also very important for stability, posture and mobility. The low-intensity exercise of calf raises is a simple but excellent way to strengthen and tone your calf muscles, when done regularly and why we chose it as this month's Essential Exercise for Women. 

 

Standing Calf Raise

standing calf raise

Stand tall, with feet a comfortable distance apart, no more than a few inches. Make sure that feet are pointing straight. Hold a dumbbell in each hand. This is your starting position. Raise yourself slowly until you are standing on the balls of your feet, squeeze the lower leg muscles and hold for 1 second. Slowly lower yourself to the starting position. Repeat for 2 or 3 sets of 12-15. Need help with your balance? Grab on to the back of a chair or place you hands against a wall until your calves are stronger and you can maintain your balance more easily. 

 

Step it up!

calf raises with step

Kick those calf raises into high gear and stand on a step to do this exercise. This increases the level of difficulty. 

Note: Beginners should perform this exercise on the floor and it is advised to perform the exercise in front of a trainer, to be sure you are performing it correctly!

 

Get Sexy Legs from Hip to Ankle with these Great Moves:

 

What Can We Show You?

We love, love, love showing you moves you can use each month but we want to know what you want to see! Drop us a note in the comment section below or click to button to submit the body part(s) you need the most help with and we will share with you some ways you can target those trouble spots and get results! So what are ya waitin' for? Click. Type. Send!

 

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Main article body submitted by: Pennie Waston, Director of Personal Training at The Women's Club

Topics: exercises for women, leg exercises, strength training

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