30-minute No-Gym Body Weight Workout

Posted by Angie Quehl on Apr 17, 2014 4:38:00 PM

No Gym, No Problem!

Worried about staying on track with your fitness during Spring Break? Well fret no longer! While we firmly believe that there is no substitute for a good, old fashioned gym workout, we understand your concern so we scanned the internet for the perfect workout that needs no gym or equipment and can be done anywhere. Chock-full of body weight exercises, this little marvel will work your total body in just 30-minutes so that you can be on your way to having Spring Break fun in a jiff!

So what are you waiting for? Pull up some sand or push back that hotel room furniture and get started on these 8 fantastic body weight exercises! You will be done before you know it and right back to the fun!

 

 

 

 

 

 

 

 

 

 

Get more  health and fitness tips at Greatist.com.

Topics: exercises for women, exercise while travelling, Strength training for women, exercise at home

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