30-minute No-Gym Body Weight Workout

Posted by Angie Quehl on Apr 17, 2014 4:38:00 PM

No Gym, No Problem!

Worried about staying on track with your fitness during Spring Break? Well fret no longer! While we firmly believe that there is no substitute for a good, old fashioned gym workout, we understand your concern so we scanned the internet for the perfect workout that needs no gym or equipment and can be done anywhere. Chock-full of body weight exercises, this little marvel will work your total body in just 30-minutes so that you can be on your way to having Spring Break fun in a jiff!

So what are you waiting for? Pull up some sand or push back that hotel room furniture and get started on these 8 fantastic body weight exercises! You will be done before you know it and right back to the fun!

30 minute workout home

 

 

 

 

 

 

 

 

 

 

Get more  health and fitness tips at Greatist.com.

Topics: exercises for women, exercise while travelling, Strength training for women, exercise at home

"I want personalized attention from a team of experienced professionals
who absolutely LOVE their job."

Mary Kate, VA

Want 3 FREE Sessions? Get Started Today!

Request Free Consultation