At The Women’s Club, you never have to go it alone when it comes to getting fit. We offer a variety of challenging and motivating group exercise classes from which to choose. These classes are designed to inspire and challenge you to meet your fitness goals. Classes are available for every fitness level and are led by upbeat, motivating instructors. Get the attention and support you need while finding out how fun a workout can be!
Cardio Combo
Raise your heart rate and lower your weight with this class. You’ll use high or low impact movements (maybe even a little dancing!) to achieve the results you want. All fitness levels.
Cardio & Core
Join us for a fusion of fat burning cardio, core challenging and strength training that will deliver full body results and overall fitness. For all levels.
Cardio Step
Step up your exercise routine with this classic aerobic workout for the intermediate to advanced stepper. All fitness levels.
Cycle
Reach new heights in fitness with this low-impact, high intensity class. All classes are held in the Cycle Studio. Please arrive 10 minutes early and notify the instructor if you are new to this class.
Zumba!
Shake your hips and burn unwanted calories to a fusion of Latin and International music-dance themes. This class creates a dynamic and effective fitness system that allows you to have more fun than you thought possible. For all levels.
Kickboxing
Shape your upper body with actual “in-the-ring” combinations (i.e. jabs, hooks, uppercuts) as you work your legs with a series of kicks, with some kickboxing drills mixed in. The combinations change each week so you continue to improve your fitness and agility. An abdominal workout at the end helps round out this class. Intensity can be modified for low and/or high impact.
On the Ball
Join us for this creative fusion of cardio, strength core training , balance and flexibility training using the giant stability ball.