At The Women’s Club, you never have to go it alone when it comes to getting fit. We offer a variety of challenging and motivating group exercise classes from which to choose. These classes are designed to inspire and challenge you to meet your fitness goals. Classes are available for every fitness level and are led by upbeat, motivating instructors. Get the attention and support you need while finding out how fun a workout can be!
This yoga class is based on physical poses linked with breathing techniques that provide a platform for increasing physical abilities of strength, flexibility and balance.
Less strenous than our other yoga offerings, this class moves at a slower pace and offers help with balance, flexibility and mobility of the joints.
Looking to step up your yoga practice? Work flowing poses that build strength and stamina due to a more vigorous, athletic approach.
Based on the techniques developed by Joseph Pilates, this class enhances flexibility, muscular strength, balance and posture with a special emphasis on the abdominal, lower back and hip muscles.
Long and Lean
This gentle approach to strengthening and stretching combines the principles of Pilates with stretching and flexibility work to create long, lean muscles. This class is perfect for those newer to Pilates or anyone looking for a fun new way to stretch, tone, and relax.
Yoga at the Barre
This is a different type of happy hour! The harmonious combination of yoga and barre will allow you to reach deeper into your poses and deliver the best athletic approach to yoga ever! Yoga Barre targets the muscles in the core, glutes and thighs in a very different way—incorporating specific movements to sculpt and lengthen the muscles, AND with your newfound strength/flexibility/balance, your entire yoga practice will improve…allowing you to come into every pose deeper and stronger.
This 15-minute class dedicated to unfurling those tight muscles will increase and enhance blood circulation, range of motion, relaxation and tension relief and decrease your risk of injury. The class teaches you several different ways of stretching so that you will leave feeling refreshed and rejuvenated.
This unique class combines the benefits of a ballet inspired barre workout and pilates. This total body workout will invigorate you while strengthening and toning the entire lower body and core.
Set to fun energetic music, Barre Sculpt combines the disciplines of core and strength conditioning, Pilates,Yoga and ballet. Barre Sculpt classes will give you great results by lengthening and sculpting beautiful muscles. Each class incorporates strength training, isometric holds and deep stretches to develop those shapely lines. Perfect for every fitness level, modifications and adjustments are made to challenge everyone safely.
This is not your typical yoga class! Rather than holding poses, we will rock a Vinyasa-style flow between poses to the beat of motivating music. Guaranteed to make you sweat, Yoga Groove is the perfect class for those who want to take their yoga practice to a different place!