Yoga
You’ll improve flexibility, increase circulation and body awareness with this calming class. Ideal for any fitness level, our Hatha-based all-level yoga is the perfect addition to any exercise program.
Mat Pilates
Based on the techniques developed by Joseph Pilates, this class enhances flexibility, muscular strength, balance and posture with a special emphasis on the abdominal, lower back and hip muscles.
Fitness Yoga
Take your yoga practice to a higher level with sequences of poses linked together in a flow. Practice moving your body with your breath for an invigorating, strengthening workout.