At The Women’s Club, you never have to go it alone when it comes to getting fit. We offer a variety of challenging and motivating group exercise classes from which to choose. These classes are designed to inspire and challenge you to meet your fitness goals. Classes are available for every fitness level and are led by upbeat, motivating instructors. Get the attention and support you need while finding out how fun a workout can be!
Sculpt your core and improve your posture with this 15-minute optimized ab workout. All fitness levels.
Bump up your intensity, rev up your metabolism and condition your body from head to toe. Using barbells and dumbbells, this intense muscle conditioning class focuses on transforming your body into one that’s tightened and toned. All fitness levels.
This 45 minute express workout will get you strong and toned while torching claories! Using timed intervals, this class combines strength training and cardiovascular condition for maximum results in a minimum amount of time.
Prime Time Fitness
Whether you are generally healthy, are managing an illness, new to exercise or simply beginning to notice the effects of time, there are big and smal ways to get more active. This class will help you work on a well-rounded fitness program; cardiovascular endurance, muscular strength, flexibility and balance while learning to safely work within your limitations and actually enjoy exercising.
Simply Step & Core
This class combines easy-to-follow choreography using the step with higher intensity intervals for maximum calorie burning benefits. Throw in a few core conditioning moves and you have one well-rounded work out!
Total Body Fusion
Get ready to be challenged...and sweaty! This amped up class combines the fat burning cardio of HIIT (High Intensity Interval Training) with dynamic strength training moves to form the fat torching, Total Body Fusion!