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Maybe it’s carbs you crave or sweets that sabotage your best efforts to maintain a healthy diet. If you find yourself struggling to maintain a healthy eating plan, then nutrition counseling may be just for you.

The Women’s Club takes an individual approach to meeting your needs by guiding you through a customized program for total wellness. Whether you're managing nutrition for weight loss or disease prevention, we will formulate a healthy eating plan that works for you. We will also evaluate your cooking and shopping regimen to maximize your success and help you reach your goals.

Services Include:

  • Weight management for loss or gain
  • Eating for healthy living and disease prevention
  • Nutrition during and after pregnancy
  • Athletic enhancement
  • Senior nutrition
  • Small Group Sessions
  • Nutrition and wellness education classes
  • Private Consultations (no membership required)

Nutritional Coaching Program 

Achieve your ideal body weight with our Nutritional Coaching for Women program, which was recently recognized as one of the top nutrition programs in the country by CBI Magazine! Led by by Naturopathic Physician, Dr. Lucky Bennett , this program is designed to jump-start weight loss by educating you about why certain foods and lifestyle choices contribute to weight gain and poor health and why other foods and lifestyle choices facilitate weight loss and the maintenance of health. While the program is 8 weeks in length, the information presented in the program can be applied for a lifetime!

  • Easy-to-follow plan based on a whole-food diet
  • Program that incorporates grocery store foods for all meals
  • Provides specific meal and exercise guidelines to rev up your metabolism and maximize fat loss
  • Daily online food journal check-in
  • 8 weekly hour-long classes covering a variety of topics related to weight loss
  • Handouts and recipes so that the information learned in class is accessible to you at home
  • One session held at a local grocery store where you will learn how to successfully navigate a typical super market to find the foods that will contribute to weight loss and the maintenance of overall health
  • A detailed exercise "prescription" to help maximize your results
  • You will be supported all along the way by a group comprised of women who all share similar weight loss goals!

Read what other people have said about Nutritional Coaching for Women

 

 

 

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"The Women's Club is, hands down, the best exercise facility I have ever been a member of."

- Lindy N.

"It's the little things that make this place so nice: cold lemon water available at all times; fresh towels in the locker room; shampoo, conditioner, and body wash in the showers; hair dryers for afterwards; and fresh cut flowers everywhere."

- Sally L.

"It was the best experience I've had at a gym. The staff is so friendly and professional, they make you feel like you're at home. The gym keeps the equipment up to date, its very clean and the spa....oh heaven."

- Qudsia A.

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