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TRX Suspension Training

TRX Training Suspension training classes Chantilly.jpg

If you haven't you should! Are you looking to accelerate your fitness or weight loss goals with personal training? Do you find yourself stuck in the same old exercise routine? Have you hit a plateau? Then TRX classes may be just what you are looking for!

This fast paced circuit workout uses timed intervals to perform a wide array of exercises using the TRX and other modalities for an AMAZING total body cardio and strength workout! The TRX suspension trainer provides a fast, effective, and fun workout. By performing whole body movements, you will develop a rock solid core and increase muscular strength and endurance. Plus, its so much fun you
won't even feel like you are working out!

You don't have to be an athlete to train like a pro. Sign up for TRX small group training classes! Members and non-members are welcome. One-on-one instruction is also available at a different rate.

Don't know about TRX suspension training classes? Download our handy FAQ guide

Call 703-817-0700 for more details on how to participate in our upcoming TRX classes or one-on-one training. Fall TRX Training will begin the week of September 17.


 

Perinatal Training

Let our certified perinatal specialist help you stay in shape during your pregnancy and up to eleven weeks postpartum.

One Hour Session $60.00
Three Session Package $165.00

Visit About Personal Training for more information about our personal training packages.

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"The Women's Club is, hands down, the best exercise facility I have ever been a member of."

- Lindy N.

"It's the little things that make this place so nice: cold lemon water available at all times; fresh towels in the locker room; shampoo, conditioner, and body wash in the showers; hair dryers for afterwards; and fresh cut flowers everywhere."

- Sally L.

"It was the best experience I've had at a gym. The staff is so friendly and professional, they make you feel like you're at home. The gym keeps the equipment up to date, its very clean and the spa....oh heaven."

- Qudsia A.

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