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TRX Training

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Are you looking to accelerate your fitness or weight loss goals with personal training? Do you find yourself stuck in the same old exercise routine? Have you hit a plateau? Then TRX group training may be just what
you are looking for!

This fast paced circuit workout uses timed intervals to perform a wide array of exercises using the TRX and other modalities for an AMAZING total body cardio and strength workout! The TRX suspension trainer provides a fast, effective, and fun workout. By performing whole body movements, you will develop a rock solid core and increase muscular strength and endurance. Plus, its so much fun you
won't even feel like you are working out!

You don't have to be an athlete to train like a pro. Sign up for TRX small group training!

Don't know about TRX? Download our handy FAQ guide

Call 703-817-0700 for more details on how to participate in our upcoming TRX group training session!


Perinatal Training

Let our certified perinatal specialist help you stay in shape during your pregnancy and up to eleven weeks postpartum.

One Hour Session $60.00
Three Session Package $165.00

Visit About Personal Training for more information about our personal training packages.

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"The Women's Club is, hands down, the best exercise facility I have ever been a member of."

- Lindy N.

"It's the little things that make this place so nice: cold lemon water available at all times; fresh towels in the locker room; shampoo, conditioner, and body wash in the showers; hair dryers for afterwards; and fresh cut flowers everywhere."

- Sally L.

"It was the best experience I've had at a gym. The staff is so friendly and professional, they make you feel like you're at home. The gym keeps the equipment up to date, its very clean and the spa....oh heaven."

- Qudsia A.

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