TRX Suspension Training
If you haven't you should! Are you looking to accelerate your fitness or weight loss goals with personal training? Do you find yourself stuck in the same old exercise routine? Have you hit a plateau? Then TRX classes may be just what you are looking for!
This fast paced circuit workout uses timed intervals to perform a wide array of exercises using the TRX and other modalities for an AMAZING total body cardio and strength workout! The TRX suspension trainer provides a fast, effective, and fun workout. By performing whole body movements, you will develop a rock solid core and increase muscular strength and endurance. Plus, its so much fun you
won't even feel like you are working out!
For those who are looking to take their yoga practice to a different level, we also offer TRX YOGA training as well! Or for those looking for a more challenging TRX class, try our TRX Kettlebell Training!
You don't have to be an athlete to train like a pro. Sign up for TRX small group training classes! Members and non-members are welcome. One-on-one instruction is also available at a different rate.
Don't know about TRX suspension training classes? Download our handy FAQ guide.
Call 703-817-0700 for more details on how to participate in our upcoming TRX classes.
Let our certified perinatal specialist help you stay in shape during your pregnancy and up to eleven weeks postpartum.
|One Hour Session||$60.00|
|Three Session Package||$165.00|
Visit About Personal Training for more information about our personal training packages.