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The Women's Club is proud to offer its clients Post Rehab and Fitness Therapy. This special program integrates fitness programming for special populations and clients with post-rehab conditions. Through a combination of planned physical movements, postures, or activities, our Fitness Therapy program can help:
  • prevent impairments
  • improve and enhance function
  • lower risk of injury
  • optimize overall health
  • improve fitness and well-being

Exercise is the key to long-term management of most medical conditions and can improve, if not prevent, most age-related illnesses. Our program specializes in helping you recuperate or improve your fitness strength, agility, and daily living activities.

Post Rehab and Fitness Therapy will provide you with the following:

  • Fitness Assessment
  • Postural Assessment and Training
  • Strength Training
  • Flexibility Training
  • Cardiovascular Training
  • Functional Conditioning
  • Balance and Coordination Training
  • Increased Sensory Awareness
  • Weight Control

You will also return to functional fitness with more energy and a higher quality of life. Perhaps best of all, your sense of well-being and self-confidence will be boosted dramatically following your therapy.

Program Design & Interventions

Our programs are designed to address musculoskeletal needs through a multi-disciplinary approach toward prevention, rehabilitation, interventions and whole body fitness. Our proficiency in physical therapy and post rehab training combined with Pilates and Yoga movements and techniques, creates exceptional fitness programs. Our one-on-one programs will help you maximize your potential while addressing specific individual needs. The depth of our expertise critically enhances our ability to rehabilitate injured clients, minimize future injuries and maximize performance capabilities.

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"The Women's Club is, hands down, the best exercise facility I have ever been a member of."

- Lindy N.

"It's the little things that make this place so nice: cold lemon water available at all times; fresh towels in the locker room; shampoo, conditioner, and body wash in the showers; hair dryers for afterwards; and fresh cut flowers everywhere."

- Sally L.

"It was the best experience I've had at a gym. The staff is so friendly and professional, they make you feel like you're at home. The gym keeps the equipment up to date, its very clean and the spa....oh heaven."

- Qudsia A.

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