Spring has arrived and so has the resurgence of fitness boot camps. By now many of you may have heard of boot camps through friends or advertisements but to for those of you who may be new to the scene a definition may be in order....
What is Boot Camp?
A fitness boot camp is a type of outdoor group exercise class that mixes traditional calisthenic and bodyweight exercises with interval training and strength training. While there are a variety of styles of fitness boot camps, most are designed in a way that pushes the participants harder than they'd push themselves.
These fitness classes have grown in popularity over the years primarily because they offer a new way to get a low-cost, efficient and challenging workout. With the right instructor, these fitness classes get fast results and create a supportive and motivational community of like-minded people.
But what do you really get out of a boot camp workout?
The American Council on Exercise studied boot camps, including the ones at health clubs. Their bottom line: Outdoor boot camp for women is an excellent way to enhance aerobic capacity and help control body weight. One researcher called it "more of a total-body workout than just going out for a run or bicycle ride."
Read more about Outdoor Boot Camp at the Women's Club...