Women's Wellness: Top 10 Things You Can Do To Prevent Breast Cancer

Posted by Angie Quehl on Oct 31, 2011 12:08:00 PM

What can I do to prevent breast cancer? What is the best way to find my cancer early, before it has spread? These are two of the most commonWoman working out questions women have. Here's what we know: 

There is nothing that you can do to ensure that you absolutely do not get breast cancer. However, studies suggest that some lifestyle choices may help reduce breast cancer risk. 

These include:

1. Eating a healthy diet that is low in animal fat and high in whole grains and fruits and vegetables. There is no data indicating that a specific diet, per se, can help reduce breast cancer risk. 

2. Taking a multivitamin and make sure it includes adequate folic acid.

3. Having your children before 35, if you have a choice. 

4. Breastfeeding your children. 

5. Avoiding unnecessary X-rays. 

6. Drinking alcohol in moderation and make sure you take folic acid when you do drink. 

7. Losing weight (if you are overweight). 

8. Not gaining weight after menopause. 

9. Getting regular exercise. 

10. Using hormone therapy to treat menopausal symptoms for the shortest time period necessary, it at all. 

You should also be sure to:
•Evaluate any breast symptoms or changes that develop.
•Have mammograms when appropriate.
•Consider raloxifene if you are postmenopausal and need to take a drug to prevent bone loss.
•If you have a family history of breast cancer or for other reasons are at high risk of getting breast cancer, visit our section for High-Risk Women

To help learn more about breast cancer prevention, you can:
•Join the Love/Avon Army of Women, a revolutionary initiative that is changing the face of women's wellness, specifically in the area of breast cancer research.
•Participate in studies sponsored by the Dr. Susan Love Research Foundation.
•Work with us to ensure research on breast cancer prevention is supported and funded. To support the Dr. Susan Love Research Foundation and donate, log on to www.dslrf.org.

 

The majority of this post is courtesy of the Dr. Susan Love Research Foundation, dedicated to eradicating breast cancer and improving the quality of women's health through innovative research, education, and advocacy. To support this important cause and donate, visit www.dslrf.org. The facts and opinions expressed in the piece are their own.

Topics: women's health, Women's Wellness, health tips

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