Up Against the Wall!
If you're looking for ways to keep your ab workout challenging and interesting, then you must try this
month's essential exercise for women, the wall mountain climber. Much as the name would suggest, this move is like your traditional “mountain climber" only done with your feet against a wall. It is without a doubt the coolest abs exercise we've seen in a while and it can be done anywhere! While it is challenging, the mountain climber on the wall will not only fry your abs and core but also works your shoulders and glutes. Oh and bonus...it’ll help improve your performance at all the other exercises in your workout!
WALL MOUNTAIN CLIMBERS
- Assume a pushup position with feet firmly planted on a stable wall.
- Place hands directly under shoulders. (You may place your hands slightly in front of your forehead for maximum leverage.)
- Drive heels into the wall. Bring shoulders down and back, brace through the core and squeeze the glutes.
- In a slow and controlled movement, bring one knee forward. (Make sure to push firmly through the foot that is against the wall, to maintain proper form. Do not allow your lower back to move up or down.)
- Repeat on opposite leg.
Repeat this move for 3 sets of 10-15 repetitions
Here's How It's Done
**The mountain climber with feet on the wall is an advanced exercise! If you cannot do mountain climbers on the floor, you should not attempt this exercise.**
Wanna Try It?
If you would like to modify the wall mountain climber and work up to it, consult a personal trainer. If you are living in the Northern Virginia (Chantilly, Centreville, Fairfax, Herndon) area and want to find out how one of our trainers can help you learn to do this and many more moves just like it, schedule your free consultation today!