Mom On-the-Go = Mom In the Know
Emily Stone knows a ton about being a busy mom with lots of challenges to maintaining her fitness and wellness routine. Since so many of our readers find themselves in the same boat with plenty of things pulling them in all different directions, we have invited her to share some personal advice with you on how she keeps herself going throughout the day and how you can boost your metabolism. Enjoy!
Boosting Metabolism and Energy Throughout the Day
When I get to the afternoon, sometimes I want to get the license plate of the Mack truck that ran over me. Often it’s just burnout from the day. But when I’m struggling to get myself going from the morning onward, there are a few things I like to do that help me out. These tips boost my metabolism and energy so that I’m still kicking when school’s out.
Did you know that adults who get less than seven hours of sleep each night do not do as well on complex mental tasks? We need more sleep. But as a mom, it’s so hard for me to get a good night’s sleep. There’s the repeated begging for an extra story or song in the evening, and the 3 a.m. nightmare. I’ve had to prioritize my life around getting enough sleep. I usually get 9-10 hours from the time the last kid goes to bed and the first one waking up. I aim to spend 8-9 of that time sleeping, and 30-60 minutes getting ready. If I can’t get quality sleep, at least I can usually get quantity sleep. And I’ve found that the more I sleep, the more active I am and the more I can accomplish during the day.
My metabolism is slower than a tortoise. My best defense against this is to exercise. The cool part is that it stretches me out and gives me a ton of energy, too. Sometimes I sneak in a run after walking the kids to school. Otherwise, I work out at home. I can wake up 10-15 minutes early and do some interval training for a high-powered workout in hardly any time at all.
Skipping breakfast is a terrible idea. Better to make it quick and healthy. If I plan ahead, eating before I’m out the door can be pretty easy. And no, I’m not talking about donuts and pastries. If I have five minutes to sit and eat, cottage cheese is my go-to. I get a healthy amount of fat, decent calcium, and tons of protein. If I don’t have five minutes, I love smoothies and protein shakes. I find that protein is the best source of continued energy for me throughout the day. Instead of starting the day with a coffee, I actually start my day with a whey protein shake. I personally buy my protein from Beachbody, but you can find whey protein everywhere, even at the grocery store!
Natural Energy Boost
I also try to stay away from coffee in general—too much caffeine (particularly on an empty stomach) can make me feel crazy, so I try to take other routes. Most natural supplements that are touted as alternatives to caffeine actually have caffeine in them. If I’m looking to avoid caffeine or cut it down, I load up on B vitamins and amino acids like taurine, which are both known to boost energy and metabolism. I really love the liquid B complex from GNC, you just add a few drops to a bottle of water and you’ll feel continuous energy throughout the day!
Above all, I think it’s important to periodically pull myself off the canvas and look at what I can do to feel happier. This can be as simple as getting up from my desk for a few minutes to stretch and walk around every hour. l set up some music playlists on my computer and phone that I can listen to when I’m home cleaning, out running errands or working. This makes work and chores less exhausting.
In my busy day, I could get exhausted and overwhelmed easily. But when I try to get enough sleep and exercise, eat well and relax, I find that I end the day happier and excited for what’s to come.
Article written by: Emily Stone
Ms. Stone is a full-time mom, health freak, fitness enthusiast, and wannabe chef. She is the proud momma of two girls and a loving wife. Emily is in the process of starting up her own blog, but in the mean time you can follow her at @FitMommaEm.