At The Women’s Club, you never have to go it alone when it comes to getting fit. We offer a variety of challenging and motivating group exercise classes from which to choose. These classes are designed to inspire and challenge you to meet your fitness goals. Group fitness classes are available for every fitness level and are led by upbeat, motivating instructors. Get the attention and support you need while finding out how fun a workout can be!
BOOST! your immune system with this variety-filled class of cardio, strength, core, and agility. Creative combinations keep you entertained and the workouts keep you energized. All levels welcome.
This high-energy class builds combinations of choreography on the step to provide a fun and intense cardio workout.
If you love to dance, this class is for you! This energetic and easy-to-follow class offers intensity options and modifications making it perfect for all levels. The emphasis is on providing a fun and effective workout for everyone, even if you think you have two left feet. You are sure to break a sweat with a smile, Unleash your inner diva and have a blast...come get your groove on with us!
Reach new heights in fitness with this low-impact, high-intensity class. All classes are held in the Cycle Studio. Please arrive 10 minutes early and notify the instructor if you are new to this class.
Kick and punch your way to a leaner, stronger, more fit body with this intense heart-pumping cardiovascular workout. Both low and high impact options offered.
Work through all the elements of fitness... sustained cardio, core/abs and yoga/stretching for a full-body workout. All levels are welcome!
This class combines Cardio Kickboxing with sports conditioning and strength moves for a super-charged, total body workout.
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
Prime Time Fitness
Whether you are generally healthy, are managing an illness, new to exercise, or simply beginning to notice the effects of time, there are big and small ways to get more active. This class will help you work on a well-rounded fitness program; cardiovascular endurance, muscular strength, flexibility, and balance while learning to safely work within your limitations and actually enjoy exercising.
This high-energy class combines segments of cardiovascular training with functional strength training for a balanced total body workout. For all levels.
Get ready for a fast-paced total body workout! Participants will move through various cardiovascular and strength training stations for a fun, heart-pounding total body blast. This high-intensity workout will reshape your body from head to toe!
This 45-minute express workout will get you strong and toned while torching calories! Using timed intervals, this class combines strength training and cardiovascular condition for maximum results in a minimum amount of time.
Total Body Conditioning
This fast-paced workout offers a great total body workout while burning calories at the same time. Total body strength training moves paired with athletic cardio will tone your body and challenge your endurance.
*Please note: Due to COVID-19 restrictions, our class schedule has been temporarily reduced. These classes appear on the current schedule. We are evaluating and adding classes back on a monthly basis.