At The Women’s Club, you never have to go it alone when it comes to getting fit. We offer a variety of challenging and motivating group exercise classes from which to choose. These classes are designed to inspire and challenge you to meet your fitness goals. Classes are available for every fitness level and are led by upbeat, motivating instructors. Get the attention and support you need while finding out how fun a workout can be!
All Levels Yoga
This practice will help develop strength, flexibility, and balance offering options and modifications for all levels.
This yoga class is based on physical poses linked with breathing techniques that provide a platform for increasing physical abilities of strength, flexibility, and balance.
Less strenuous than our other yoga offerings, this class moves at a slower pace and offers help with balance, flexibility, and mobility of the joints.
Looking to step up your yoga practice? Work flowing poses that build strength and stamina due to a more vigorous, athletic approach.
Based on the techniques developed by Joseph Pilates, this class enhances flexibility, muscular strength, balance, and posture with a special emphasis on the abdominal, lower back, and hip muscles.
Long and Lean
This gentle approach to strengthening and stretching combines the principles of Pilates with stretching and flexibility work to create long, lean muscles. This class is perfect for those newer to Pilates or anyone looking for a fun new way to stretch, tone, and relax.
This 15-minute class dedicated to unfurling those tight muscles will increase and enhance blood circulation, range of motion, relaxation, and tension relief and decrease your risk of injury. The class teaches you several different ways of stretching so that you will leave feeling refreshed and rejuvenated.
This unique class combines the benefits of a ballet-inspired barre workout and pilates. This total body workout will invigorate you while strengthening and toning the entire lower body and core.
Set to fun energetic music, Barre Sculpt combines the disciplines of core and strength conditioning, Pilates, Yoga, and ballet. Barre Sculpt classes will give you great results by lengthening and sculpting beautiful muscles. Each class incorporates strength training, isometric holds, and deep stretches to develop those shapely lines. Perfect for every fitness level, modifications and adjustments are made to challenge everyone safely.
Using the principles of classical ballet, this class will tone and tighten every muscle while also providing a heart-pumping, intense workout.
*Please note: Due to COVID-19 restrictions, our class schedule has been temporarily reduced. These classes appear on the current schedule. We are evaluating and adding classes back on a monthly basis.