- prevent impairments
- improve and enhance function
- lower risk of injury
- optimize overall health
- improve fitness and well-being
Exercise is the key to long-term management of most medical conditions and can improve, if not prevent, most age-related illnesses. Our program specializes in helping you recuperate or improve your fitness strength, agility, and daily living activities.
Post Rehab and Fitness Therapy will provide you with the following:
- Fitness Assessment
- Postural Assessment and Training
- Strength Training
- Flexibility Training
- Cardiovascular Training
- Functional Conditioning
- Balance and Coordination Training
- Increased Sensory Awareness
- Weight Control
You will also return to functional fitness with more energy and a higher quality of life. Perhaps best of all, your sense of well-being and self-confidence will be boosted dramatically following your therapy.
Program Design & Interventions
Our programs are designed to address musculoskeletal needs through a multi-disciplinary approach toward prevention, rehabilitation, interventions and whole body fitness. Our proficiency in physical therapy and post rehab training combined with Pilates and Yoga movements and techniques, creates exceptional fitness programs. Our one-on-one programs will help you maximize your potential while addressing specific individual needs. The depth of our expertise critically enhances our ability to rehabilitate injured clients, minimize future injuries and maximize performance capabilities.